“How overloaded is your nervous system right now?”
Instructions:
Answer honestly based on how you’ve felt over the last 7 days.
Use this scale for every question:
(How much weight your system is carrying)
(How easily your system gets triggered)
(What happens when stress stays high)
(How well your system resets)
(Reverse-scored — how regulated you feel)
(These questions are reverse-scored: 0=4, 1=3, 2=2, 3=1, 4=0)
Track your stress load and your nervous system’s return to calm. This is a progress dashboard — not a diagnosis.
